What to Avoid to Maintain Your Health Before Going Hajj or Umrah

If you already find the best package when going to www.hajjandumrah.com/umrah-packages, the health must be your concern now. stress is one’s response to a situation that is perceived as a threat or challenge in life. Symptoms that appear include physical disorders, including increased heart rate, sweaty hands, headache, shortness of breath, nausea, fatigue, and difficulty sleeping. Then, he said, cognitive disorders arise in the form of difficult concentration, easy to forget, natural disturbances such feelings easy emotions, anxiety, and depression.

Did you know? Triggers of stress on prospective pilgrims appear before the departure and time of worship. Generally, before leaving, prospective pilgrims have been stressful because of the long waiting time of departure, the cost of hajj relatively expensive, and must be ready to part with the family. In fact, the process of learning rituals of pilgrimage also often cause stress. When worshiping, he added, many pilgrims are stressed because generally, they have never traveled abroad, have never been on a plane, so while in another country must adapt to strangers, time, and new places.